The boy and I finally tried out a work-out in the park this morning. Honestly, kinda lame. Oh well. :D We also went on a nice 3 mile walk so all was not lost. I must say, though, that my pecs are already a little sore from the push-ups.
The other exciting bit of news is that I gave my first injection to Paige. I essentially had the technician holding my hand, but I did it! Since we have to give her injections nearly every other day, and they are $19 a shot at the vet, I figured it would be best if I learned how to do it. I must say that it is scary! I’m contemplating as to whether I need another hand holding.
Breakfast (382 cal): Totally sub-par pancakes.😦 Forgot the flax meal and walnuts in the batter. Flax meal makes a HUGE difference.
Snack (234 cal): Lovely bowl of oikos w/ a super ripe nectarine along with some Kashi GoLean and the last of my almonds.
Lunch (381 cal): Similar sandwich as yesterday. Ezekiel, hummus, lettuce, sprouts, cucumber, carrots, more sprouts and chive cream cheese. On the side I had some Newman’s Own Organic Soy Crisps in Lightly Salted. I have to say these are the best soy crisps I’ve tried and the ingredients rock (Organic Low Fat Soy Flour, Organic Rice Flour, Salt, Sunflower Oil.). I find most have this odd taste and are way too salty.
Snack (183 cal): Huge pile of cucumber and carrots with guac. I love cutting my fruit and veggies into small slices so it takes longer to eat.
Dinner (490 cal): Since I got home so late from the vet, I was all about the microwave! I had a MorningStar Farms Vegan Griller with ketchup, sweet potato, brussels sprouts and some beets. I was still a bit hungry, so I also had a small bowl of puffed kamut with SO Delicious Unsweetened Coconut Milk. I wasn’t impressed with the coconut milk – I think I’ll stick with my soy milk.
Calories in/Calories out: 1669/~2150